Compassionate, evidence-based CBT in Mountain View or secure Telehealth across California.
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I specialize in Cognitive Behavioral Therapy (CBT) - an active, collaborative, research-backed approach. We won’t just talk about problems; we will work together to understand the patterns keeping you stuck and build practical, real-world strategies to help you move forward. Whether we meet in my Mountain View office or online, our goal is to help you feel like *you* again.
Move beyond constant worry. Learn CBT tools to manage uncertainty and regain your sense of peace.
Specialized Exposure and Response Prevention (ERP) to help you break free from repetitive cycles.
Navigating the heavy days with compassion, working to rediscover hope and connection.
Therapy isn't just about talking; it's about building skills. Unlike traditional talk therapy, we follow a structured, three-stage active process designed to help you integrate breakthroughs directly into your everyday life.
Discover our specialized CBT tool library
Want to see some tools in action. Watch these videos on practical CBT tools on the Feeling good therapist channel.
"Known in the therapeutic community for his structured, results-oriented CBT approach for high-functioning adults..."
Read Peer Endorsements on Google →"...Richard Lam has been endorsed by clinical peers for his specialized expertise in handling Anxiety and Depression..."
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