Therapy in Mountain View, CA
Helping adults, couples, and teens overcome anxiety, depression, and relationship challenges with a supportive, evidence-based approach.
Meet Richard Lam, LMFT
As a licensed marriage and family therapist based in Mountain View, I specialize in helping people navigate life’s challenges with clarity and confidence. My approach combines warmth, active listening, and practical strategies that you can use between sessions to make lasting changes.
Specialties
Anxiety & Stress Management
Learn techniques to calm your mind, manage life’s pressures, and restore balance.
Depression Treatment
Find ways to restore energy, hope, and a renewed sense of purpose.
Couples Therapy & Relationship Support
Improve communication, resolve conflict, and rebuild connection with expert guidance.
Panic Attacks & Panic Disorder Treatment
Reduce the intensity and frequency of panic episodes with proven strategies.
Anger & Emotional Regulation
Understand triggers and respond with intention, not reaction.
Helping Teens
Support for teenagers navigating school, friendships, and life transitions.
OCD Treatment
Evidence-based strategies to manage intrusive thoughts and compulsions.
Breaking Unhealthy Habits & Addictions
Overcome patterns like alcohol misuse, pornography addiction, and other compulsive behaviors.
My Approach
I believe therapy works best when it’s collaborative and focused on your goals. I use evidence-based methods such as CBT, mindfulness techniques, and practical skill-building to help you feel better and stay better. Sessions are structured, goal-oriented, and designed to give you tools you can apply right away.
Take the First Step
Contact me today to set up a free phone consultation and see how I can help you move forward.